How to build a Session | ELEMENT | 08 Onboarding 02

Build custom breath hold programs in ELEMENT | 08. Rest, hold, recover blocks. Save and reuse.

🌐 element08.io
📷 @element__08

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CHAPTERS

0:00 Intro
0:04 Builder Section overview
0:08 Saved Sessions
0:15 History
0:28 Build a Program
1:25 Save a Program

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ABOUT

ELEMENT | 08 is a freediving performance system built by a certified freediving instructor for divers who train with intent. Coming to Android & iOS.

Watch the rest of this onboarding playlist for a walkthrough of each feature.

Note: Narration in this video uses AI text-to-speech.

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⚠️ SAFETY

Breath hold training carries serious risks including blackout, samba (LMC), and drowning. ELEMENT | 08 is a tool for trained freedivers and should not replace proper instruction from a certified freediving instructor.

- Never train alone. Always have a qualified buddy.
- Never train in water without a trained safety person present.
- Stop immediately if you feel unwell, dizzy, or unsafe.
- Get certified through AIDA, SSI, Molchanovs, PFI, etc.
- Consult a doctor before training in case you have contraindications for breathwork.

If you are new to freediving, take a course before using breath-hold training tools.

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#Shorts #freediving #apnea #freedivetraining #breathhold #freediver #apnoetauchen #freitauchen

Видео How to build a Session | ELEMENT | 08 Onboarding 02 канала Apnea-Advantage