The 4 Skills SEALFIT Teaches to Forge Mental Toughness and Emotional Resiliency

These 4 skills make up the foundation of the SEALFIT training methodology. They are the same skills taught during the Navy SEAL candidates at BUD/s (though they have slightly different names.)

This video comes from our SEALFIT Bootcamp training videos. Each training session starts with a video like this that becomes the lesson for that training session. This is what makes Bootcamp not only about physical training, but mental toughness and emotional resiliency training as well.

You can check out SEALFIT Bootcamp here: https://training.sealfitonline.com/op-bootcamp

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Видео The 4 Skills SEALFIT Teaches to Forge Mental Toughness and Emotional Resiliency канала SEALFIT