How To Run Without Getting Tired - Running Tips (In Depth)

How To Run Without Getting Tired - Running Tips (In Depth)

We all know it. We are running in the forest, tack or treadmill and suddenly we feel tired while running. How can you run longer without getting tired? This is a practical guide.

Chapters:

0:00 - How To Run Without Getting Tired - Running Tips (In Depth)
1:00 - Pre Run Routine
2:41 - Running Workout
2:48 - Importance of running at a steady pace
3:35 - Running Breathing technique
4:30 - Running Trrainingplan
6:17 - Do not start too fast
7:29 - Post Run Routine
7:44 - Running Stretching Routine
8:05 - Running flexibility + stability exercises
8:57 - Bonus Tip 1: Gym
9:29 - Bonus Tip 2: Diet
9:47 - Outro

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