BICEPS | Do This Workout For Major Arm Growth

#workout​

#bodybuilding​

#chestday​

#workout​ #bodybuilding​ #chestday​ #health​ #fitness​ আপনারা জিমে এসে এই ব্যায়াম করলে আপনাদের শরীর দ্রুত বড় হবে। Hello. Workout for big biceps with dumbbells at home. Instead of dumbbells, you can use any weight (water bottles, for example). You need to choose the right weight for you, which will be quite difficult to work with. If you choose a light weight, it will not be as effective. You must perform the last exercise with your remaining strength. Basic Exercise 1. Push Up. 2. Let pull down. 3. Machine Flat Fly. 4. Dumble curl. 5. Hammer Curl. 6. Standing barbell Curl. 7. Side raise. 8. Arnold press. 9. EZ barbell curl. 10. Front Raise. Follow me on my Social media. Facebook page: https://www.facebook.c... ভিডিওটি দেখার জন্য ধন্যাবাদ। Subscribe to my Channel It’s not difficult for you, but it’s a pleasure for me and be sure to exercise regularly. #biggerbiceps​ #bicepsworkout​ #bicepsexercise​ #thegym​ #bicepsworkoutatgym​ #bigbicepsworkout​ #armsworkout​ #gymmotivation​ #bodybuilding​ #bestbicepsworkout​ #biceps​ #bicepworkout​ #dumbbellbicepsworkoutbiggerbiceps

Видео BICEPS | Do This Workout For Major Arm Growth канала Uttara Physiotherapy & Fitness Solutions