HOW TO START Your Fitness Journey: Eating Healthier, Working Out, Waking Up Early, Mindset

HOW TO START Your Fitness Journey: Eating Healthier, Working Out, Waking Up Early, Mindset

My Fitness Journey: https://www.youtube.com/watch?v=H1Qn3Ibp2fw&t=406s

2 ingredient bagels:
-equal parts greek yogurt and self rising flour
-mix into a dough, form bagel shape
-put onto parchment lined sheet or silicone mold
-add egg or melted butter wash on top
-top with fav seasoning
-air fry or bake at 350 degrees fahrenheit for ~10 min (best to flip halfway through)

Mel Robbins: https://www.youtube.com/watch?v=JRzWRZahOVU&t=504s

Beginner workouts to try:
-12 3 30: on treadmill, 12 incline, 3 mph speed, 30 minutes OR ADJUST NUMBERS TO YOUR ABILITY
-grow with Jo: https://www.youtube.com/@growwithjo-
Madfit dance party workouts: https://www.youtube.com/playlist?list=PLN99XDk2SYr7YFHIVmTffejyRZliMGGIM
-beginner pilates: https://www.youtube.com/playlist?list=PLipSZg1JNsC9DZcCHkgjHwIIP1jMnRrr0

Healthy Recipe Ideas: https://pin.it/6RJnBi5

Amelie Desai's Channel: https://www.youtube.com/@UC6KuRcyO_n5E_HM_LsJtqCw

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Видео HOW TO START Your Fitness Journey: Eating Healthier, Working Out, Waking Up Early, Mindset канала Morgan Green