Seniors After 60: Is Avocado Good or Bad for You?

Can eating 1 avocado a day after 60 change your health? YES — and here’s how. In just 5 quick facts, we’ll show you how this superfruit can boost heart health, ease joint pain, improve memory, enhance digestion, and help your body absorb essential vitamins like A, D, E, and K.

Avocados are packed with healthy fats, fiber, vitamin E, folate, and anti-inflammatory compounds — everything your body needs after 60 to stay sharp, active, and regular.

Watch now to learn the top benefits of avocados for seniors and why one a day might be the healthiest habit you can start!

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Видео Seniors After 60: Is Avocado Good or Bad for You? канала Health Joy