How Can Women Tone Up And Build Glutes

How Can Women Tone Up And Build Glutes

Example Meal Plan:

Breakfast: Protein Shake with 2 scoops of protein powder and sugar free almond milk

Lunch: 7 oz of chicken breast with a side salad. Use fat free dressing and a few croutons

Dinner: 7 oz of chicken breast, steak, salmon, or ground beef. You will have that with veggies and 1/2-1 cup of rice

Snack: Fruit

Make sure you are doing your workouts while getting your steps in

🚨- DM me “COACH” for 1 on 1 fitness coaching to monitor your progress and hold your account.

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