My 6 Diet Changes for Endometriosis & Ehlers-Danlos Syndrome | Endo Diet [CC]

Adopting a diet that works for my endometriosis, PCOS, adenomyosis and Ehlers-Danlos syndrome has been crucial to managing my health conditions. In this video I speak about the 6 diet changes I have made and the reasons behind each.

(psst... there is a text friendly version to this video. Scroll ahead for 'Original article to this video')

Please remember: the diet I'm about to explain is what works for me. I have consulted a nutritionist who understands the medical conditions I have. I am not a medical professional so please consult your doctor and a nutritionist to make sure you're on a plan tailored to your needs.

Time Stamp:
02:12 - disclaimer
03:13 - diet change 1
05:51 - diet change 2
07:42 - diet change 3
08:27 - diet change 4
09:13 - diet change 5
10:26 - diet change 6

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Original article to this video:

My Diet for Endometriosis & Ehlers-Danlos Syndrome:
https://allthingsendometriosis.com/my-diet-for-endometriosis-ehlers-danlos-syndrome/

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Follow me on Social Media (and check out my website & podcast too!):

- Website: https://allthingsendometriosis.com/
- Instagram: https://www.instagram.com/footprintsnoboundaries/
- Pinterest: https://in.pinterest.com/itstarot/
- Facebook Page: https://www.facebook.com/footprintsnoboundaries
- Podcast: https://open.spotify.com/show/2l9oX7AmiMPhhN00zc6Fym?si=gunOhQkrSxeZgzWlfZFOiA

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Website Reference Links:

- My Experience: What is Endo Belly? What Does Endo Belly Feel Like?
https://allthingsendometriosis.com/what-is-endo-belly/

- My Endometriosis Diet Friendly - Chia Seed Chocolate Pudding Recipe:
https://allthingsendometriosis.com/recipe/chia-seed-chocolate-pudding-recipe-endometriosis/

- Natural Pain Relief Methods for Endometriosis & Ehlers-Danlos Syndrome:
Video: https://youtu.be/S8WbxjuGIiQ
Article: https://allthingsendometriosis.com/endometriosis-and-adenomyosis-natural-pain-relief-my-journey/

- Tips: How I Reduced Hair Loss Caused by Medication:
https://allthingsendometriosis.com/reduce-medication-caused-hair-loss/

- My Experience: Treatments to Manage Ehlers-Danlos Syndrome
https://allthingsendometriosis.com/treatments-manage-ehlers-danlos/

- 7+ Things I Learnt From Endometriosis:
https://allthingsendometriosis.com/i-learnt-from-endometriosis/

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Disclaimer: I am not a medical professional. I am a patient and have created this platform to share my experiences. This is all purely informative and in no way am I providing medical advice. Please consult a medical professional.

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