How I structure a push day- chatty upper body workout

The complete workout that will transform and tone your glutes 🍑

An intense and strategic workout with techniques that make all the difference. If you want to improve your physique and get stronger, rounder, and more defined glutes, this video is for you.

We'll show you in practice how to activate and work all areas of your glutes correctly 💪🏻

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OPENING SONG:
| Tough - NEFFEX |
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CLOSING SONG:
| Anxiety - NEFFEX |
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Видео How I structure a push day- chatty upper body workout канала Always Gym