Tips & Tricks Episode 3: Punjabi grandmother used to eat this for digestion #shortsfeed

Tips & Tricks Episode 3: punjabi Nani dadi hazme ke liye ye khati thi #shortsfeed

This digestive spice mixture (hazma masala) was traditionally made in Punjabi households. The recipe involves lightly roasting anardana (dried pomegranate seeds), cumin (jeera), and carom seeds (ajwain). Then, the grandmother would grind these with asafoetida (hing), salt, black salt, dried green chilies, and a small amount of black pepper to create a fine powder. This mixture was not only good for digestion but would also enhance the flavor of roti (flatbread) significantly.

Health benefits of each ingredient:

Anardana (Dried Pomegranate Seeds): Rich in antioxidants and helps reduce inflammation. It aids digestion by stimulating digestive enzymes and can help relieve stomach cramps and indigestion.

Jeera (Cumin): Boosts digestion by increasing the activity of digestive enzymes. It helps relieve gas, bloating, and can reduce symptoms of irritable bowel syndrome. Cumin also has antimicrobial properties and can help control blood sugar levels.

Ajwain (Carom Seeds): Excellent for treating indigestion, gas, and abdominal pain. The active compound thymol helps release gastric juices that aid digestion. It's also known to relieve constipation and has antibacterial properties.

Hing (Asafoetida): Reduces bloating and gas. It has antiviral, antibacterial, and antifungal properties. Hing stimulates the release of bile from the liver which helps digest fat and reduces constipation.

Namak (Salt): Helps maintain electrolyte balance and proper hydration. While excessive salt isn't healthy, the right amount is necessary for proper nerve function and muscle contraction.

Kala Namak (Black Salt): Contains lower sodium than regular salt and has a high mineral content. It aids digestion, reduces bloating, and can relieve heartburn. It has a distinctive sulfurous flavor that enhances food taste.

Sukhi Hari Mirch (Dried Green Chilies): Contains capsaicin which stimulates digestion by increasing digestive fluid production. It also has antibacterial properties and can help clear congestion.

Kali Mirch (Black Pepper): The active compound piperine increases the absorption of nutrients in the intestines. It stimulates digestive enzymes, improves gut motility, and has antioxidant and anti-inflammatory properties.

This homemade digestive mix represents traditional wisdom about combining spices that not only enhance flavor but also work synergistically to improve digestion and overall gut health. The roasting process helps release the essential oils in the spices, enhancing both their flavor and medicinal properties.

Видео Tips & Tricks Episode 3: Punjabi grandmother used to eat this for digestion #shortsfeed канала Healthy With Ravneet Bhalla