Wrong Diet and Right Diet for Arthritis and Rheumatic Patients || Dr. Jayanta Thakuria || Diet Tips

Nourish Your Joints!

Managing arthritis and rheumatic conditions can be challenging, but the right diet can make a big difference. Here's what to eat and what to avoid:

Eat These:

- Fatty Fish: Omega-3 rich foods like salmon and sardines reduce inflammation
- Berries & Leafy Greens: Antioxidant-rich foods combat oxidative stress
- Gluten-Free Whole Grains: Brown rice, quinoa, and gluten-free oats are beneficial
- Turmeric & Ginger: Potent anti-inflammatory spices
- Stay Hydrated: Drink plenty of water to keep joints lubricated

Avoid These:

- Processed Meats: High in preservatives and saturated fats
- Sugary Drinks & Foods: Can trigger inflammation and worsen symptoms
- Nightshade Vegetables: May increase symptoms in some individuals
- High-Sodium Foods: Excessive sodium leads to inflammation
- Fried Foods: High in advanced glycation end (AGE) products

Tips :
Vit D is beneficial for lupus n Rheumatoid arthritis
VIT B1 for treatment of fibromyalgia
VIT B12 for sicca syndrome
VIT B6 is anti inflammatory
VIT A for sjogren syndrome
VIT K anti inflammatory for treatment of Rheumatoid arthritis
VIT E for treatment of scleroderma
Probiotics for immunity boosting

Consult a healthcare professional for personalized advice.
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📌Dr. Jayanta Thakuria
MBBS, MD, EULAR( RHEU/ LUPUS)
Director, Internal Medicine and Rheumatology
Yatharth Super Speciality Hospital, Faridabad.

👉Book your appointment:

📍Apollo Clinic, East of Kailash, New Delhi.
Monday to Friday, 7 PM to 8 PM
📍 Yatharth Super Speciality Hospital, Faridabad.
Monday to Saturday, 10.30 AM to 4. 30 PM

Contact : 9871770391
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#arthritis #rheumatism #diet #jointhealth

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