Legs day#fithaitian#legday
The barbell squat is one of the best compound exercises for building lower body strength, muscle mass, and overall athletic performance. It targets the quadriceps, hamstrings, glutes, core, and lower back, while also improving stability and mobility.
Видео Legs day#fithaitian#legday канала DonRockfit
Видео Legs day#fithaitian#legday канала DonRockfit
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19 февраля 2025 г. 21:18:13
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