1 year planche transformation calisthenics

This is the first time I share a video related to workout. It is a video summarizing my 1 year planch transformation and aiming to stimulate your motivation in order to progress in your calisthenics journey.

I started calisthenics back in march 2019 (I was 26 years old) thanks to my friend Ayoub Moro, and from then, it has become a passion. I have got mainly interested in skills such as: planche, front lever, back lever... so I decided to learn them !

My main inspiration is Osvaldo Lugones I learned a lot from his videos !

*Featuring a song from #thenx *

00:00 Before injury
01:55 After injury
04:40 Full planche achieved
05:35 Before & After

Видео 1 year planche transformation calisthenics канала Yezan Rafed