“FINALE – Season 1” More punches. Systema instructor Martin Wheeler on how to defend a group attack.

Master Systema Instructor Martin Wheeler: “Somatic training isn't just to do something, it's training to be something. [..] In Systema teachings, there is no difference between defense and attack.” In this episode, he teaches different punches and defending a group attack.
Master Systema Instructor Gene Smithson: “Every exercise is a breathing exercise.” In this episode, he teaches how to do post-trauma exercises – situps without using your stomach.
The EFP Team has had an amazing Season. Thank you all for watching! We will be back soon with more kicking, punching and working our way to reaching profound relaxation. Stay tuned!

CAST
Dan Sykes - Host
Martin Wheeler - Master Systema Instructor
Gene Smithson - Master Systema Instructor
Aleksej Sapronov - Massage Master
Martins Kisis - Ambassador of Peace

STAFF
Dan Sykes - Executive Producer
Martin Kisis - Producer
Aleksej Sapronov - Massage Master
Truman Forbes - Video and Post
Eric Roth - Video and Post
Jonathan Mervine - Video and Post
Jake Brookes - Video and Post
Janis Kisis - PR
Nathan Sykes - PR

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Видео “FINALE – Season 1” More punches. Systema instructor Martin Wheeler on how to defend a group attack. канала EMERGENCY FISH PARTY!