I'll teach you how to LOVE boredom and silence instead of trying to convince you it's good for you.

If you're constantly seeking stimulation and dopamine and feel uncomfortable and anxious in the middle of silence and boredom, a few simple practical adjustments can help you fall in love with it instead of just tolerating it.

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Видео I'll teach you how to LOVE boredom and silence instead of trying to convince you it's good for you. канала The Mental Level