How to get stronger Viking Strength and Power
This is a series that follows me on a 11 advance power lifter program from Practical Programming for Strength Training by Mark Rippetoe. It chronicles the gains I make on my big 3 lifts. My starting lifts are:
Squats 585 lbs(belt with sleeves) PR
Bench 375 lbs(belt with wrist wraps after shoulder injury) PR is 400 for a touch and go
Deadlift 580 lbs (belt) PR
My body weight is roughly 275 lbs
Видео How to get stronger Viking Strength and Power канала Jacob Zappey
Squats 585 lbs(belt with sleeves) PR
Bench 375 lbs(belt with wrist wraps after shoulder injury) PR is 400 for a touch and go
Deadlift 580 lbs (belt) PR
My body weight is roughly 275 lbs
Видео How to get stronger Viking Strength and Power канала Jacob Zappey
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