Helping Athletes Overcome Self-Doubt: Mental Coaching Tip
Self-doubt is a one of the big confidence killers for athletes. When you have self-doubt, you don't have full confidence in our skills. Self-doubt can he both subtle and direct. You want to learn how to challenge your self-doubt. How can you help your athletes overcome self-doubt?
How to Challenge Your Self-Doubt: (1) Write down the top five doubts you’ve had before and during competition. Keep a log of these if you need to. (2) Challenge the validity of each doubt and fact check yourself: rationalize with your own doubt. How do you know these doubts are true? (3) Change each self-doubt into a statement of confidence. So change, “I just don’t have it today,” to, “You know how to grind it out and get the job done." Dr. Patrick Cohn is a Mental Game Coach to junior, amateur, and professional athletes at Peak Performance Sports, LLC. #sportspsychology #mentaltoughness
✅ Get caught up on the mental toughness videos you missed:
https://www.youtube.com/user/MindsetForSports/videos
✅ Sports Psychology and Mental Training programs:
https://www.peaksports.com/sport-psychology-training-athletes/
✅ Free Download: "10 'Costly' Mental Game Mistakes Athletes Make Before Competition"
https://www.peaksports.com/mental-toughness-report-athletes/
✅ Subscribe to My YouTube channel:
https://www.youtube.com/MindsetForSports
CONNECT WITH PEAK PERFORMANCE SPORTS, LLC:
✅ YouTube Videos:: https://youtube.com/MindsetforSports
✅ Twitter: http://www.twitter.com/peaksports
✅ Facebook: https://www.facebook.com/PeakPerformanceSports
✅ Instagram: https://www.instagram.com/sportspsychcoach/
✅ Online shop: https://shop.peaksports.com/
✅ Sports Psychology Website: https://www.peaksports.com/
Видео Helping Athletes Overcome Self-Doubt: Mental Coaching Tip канала Peak Performance Sports, LLC
How to Challenge Your Self-Doubt: (1) Write down the top five doubts you’ve had before and during competition. Keep a log of these if you need to. (2) Challenge the validity of each doubt and fact check yourself: rationalize with your own doubt. How do you know these doubts are true? (3) Change each self-doubt into a statement of confidence. So change, “I just don’t have it today,” to, “You know how to grind it out and get the job done." Dr. Patrick Cohn is a Mental Game Coach to junior, amateur, and professional athletes at Peak Performance Sports, LLC. #sportspsychology #mentaltoughness
✅ Get caught up on the mental toughness videos you missed:
https://www.youtube.com/user/MindsetForSports/videos
✅ Sports Psychology and Mental Training programs:
https://www.peaksports.com/sport-psychology-training-athletes/
✅ Free Download: "10 'Costly' Mental Game Mistakes Athletes Make Before Competition"
https://www.peaksports.com/mental-toughness-report-athletes/
✅ Subscribe to My YouTube channel:
https://www.youtube.com/MindsetForSports
CONNECT WITH PEAK PERFORMANCE SPORTS, LLC:
✅ YouTube Videos:: https://youtube.com/MindsetforSports
✅ Twitter: http://www.twitter.com/peaksports
✅ Facebook: https://www.facebook.com/PeakPerformanceSports
✅ Instagram: https://www.instagram.com/sportspsychcoach/
✅ Online shop: https://shop.peaksports.com/
✅ Sports Psychology Website: https://www.peaksports.com/
Видео Helping Athletes Overcome Self-Doubt: Mental Coaching Tip канала Peak Performance Sports, LLC
Показать
Комментарии отсутствуют
Информация о видео
25 ноября 2015 г. 19:42:49
00:05:53
Другие видео канала
Mental Game Strategies of a Pregame Routine: Mental Training TipsPlaying With Confidence How To Overcome Sports Performance AnxietyTHE MINDSET OF A WINNER | Kobe Bryant Champions AdviceNO FEAR: A Simple Guide to Mental ToughnessMental Training for Athletes: Become a KILLER on the CourtHow to Overcome Tension and AnxietySport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerthHow this Sports Psychologist Trains NFL Players' Brains | The Assist | GQ SportsHow To Perform Well In Practice And Competition: Mental Training TipWhat gives Elite Athletes the Edge? | Janne Mortensen | TEDxOdenseFear of Failure and Mental Toughness for BaseballHow to Overcome Self Doubt: 3 Powerful Tips to Conquer Self DoubtFour secrets from sports psychology you can use in everyday life | BBC IdeasHow To Refocus When Distracted: Mental Skills for AthletesThe Psychology of Shooting-sportsMental Aspect of Sports w/ Seahawks Sports Psychologist Dr. Michael GervaisCan You Build Mental Toughness? Mental Skills Training for AthletesHow To Help Young Athletes with Composure: Sports Psychology Video7 Easy Steps to Destroy Self Doubt