10 foods seniors should avoid and what to eat instead

As we age, our nutritional needs change—and some foods that were once okay can actually harm our health later in life.

In this video, we reveal 10 foods seniors should avoid and what to eat instead for better heart health, digestion, energy, and overall wellness.

✅ Learn what to swap for:
• Processed meats
• Sugary snacks
• High-sodium foods
• And more...

We also share healthy, senior-friendly alternatives you can easily add to your meals today!

💡 Whether you're 60+ or caring for aging parents, these simple food changes can make a big difference.

👉 Watch till the end for bonus tips and practical advice you can start using right away.

📢 Don’t forget to like, comment, and subscribe for more healthy living videos!

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Видео 10 foods seniors should avoid and what to eat instead канала Calm Devotion