Guided 15 Minute Sleep Meditation | Fall Asleep Fast Breathwork Technique for Deep Rest

Unwind and relax with this guided 15-minute sleep meditation designed to help you fall asleep fast using calming breathwork techniques for deep rest and relaxation. Perfect for anyone struggling with insomnia, racing thoughts, or stress before bed, this short and effective sleep meditation combines mindful breathing, soothing guidance, and a peaceful rhythm to gently activate your parasympathetic nervous system and ease you into a restful night. Whether you’re looking for a nighttime meditation, breathing exercises for sleep, or a quick way to calm the mind and body, this practice will support your journey to better sleep hygiene, mental clarity, and emotional balance. Press play, breathe deeply, and drift into peaceful restorative sleep.

Check out more sleep videos here: https://www.youtube.com/watch?v=24AoyFrKE5w&list=PLU0KMgkuepP5LHdQky4Xki9nz-Ey-EKON

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