7-Day Plan for Peaceful Sleep 😴 | Senior Health Guide #seniorhealth #holistichealth

Having trouble sleeping at night? 🌙 This video reveals a 7-day peaceful sleep plan designed to improve your rest naturally. From drinking warm water in the morning, to eating almonds, pumpkin seeds, or avocado, and avoiding caffeine at night — these simple habits can transform your sleep quality.

Perfect for seniors and adults looking for natural sleep remedies without medication. Improve your brain health, energy, and relaxation with this step-by-step routine. 💤

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⚠️ Disclaimer

This video is for educational purposes only and should not be taken as medical advice. Always consult your healthcare provider before making changes to your sleep or diet routine.

Видео 7-Day Plan for Peaceful Sleep 😴 | Senior Health Guide #seniorhealth #holistichealth канала DocWise