5 simple mindfulness exercises you can do everyday
Finding your centre amidst the holiday madness. Yoga expert Seth Mohan has techniques to keep stress at bay. “If you find yourself getting anxious or stressed out, one of the things you can do is use box breathing.”
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Cityline is the longest running and most successful daytime show for women in North American history. Host Tracy Moore brings her energy and enthusiasm along with her charismatic personality and flair for style - making her a perfect fit for North America's top source for the latest in home decor, food, entertaining, fashion, health and beauty.
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Видео 5 simple mindfulness exercises you can do everyday канала Cityline
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Cityline is the longest running and most successful daytime show for women in North American history. Host Tracy Moore brings her energy and enthusiasm along with her charismatic personality and flair for style - making her a perfect fit for North America's top source for the latest in home decor, food, entertaining, fashion, health and beauty.
Visit http://cityline.tv for fresh lifestyle content you’ll love – including blogs, recipes, videos and more!
Connect with us:
Twitter: @Cityline
Facebook: http://facebook.com/cityline
Instagram: @Cityline
Pinterest: http://pinterest.com/cityline
Subscribe to Cityline on YouTube - https://goo.gl/AI9BNO
Subscribe to the Cityline Newsletter - https://goo.gl/Jnjip
Видео 5 simple mindfulness exercises you can do everyday канала Cityline
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