How to "Condition" This Summer| Football Conditioning | Pyramid Sprints

We've been receiving a lot of questions regarding conditioning for upcoming summer training phase.

Take a look into one of our favorite Speed Endurance / Conditioning Drills the Pyramid Sprints.

1. Entire Team lines up on goal line (in stance- hand behind goal line)
2. Coach Says READY then Whistle
3. Athlete sprints then decelerates and puts knee down
4. Coach Needs Whistle and to move his A$$ to the next yard marker.
10yd - :10s Rest
20yd - :20s Rest
30yd - :30s Rest
40yd - :40s Rest
50yd - :50s rest
50yd - :50s rest
40yd - :40s Rest
30yd - :30s Rest
20yd - :20s Rest
10yd -

FEW NOTES about "conditioning:
All conditioning phases are based on the interval training principle.
Periods of work followed by a period of rest and recovery. Some work outs are
longer and more general, while most of the work outs are short and intense.

Shorter distance intervals entail a greater volume of runs, a relatively faster speed,
and a higher work to rest ratio. Longer distance intervals involve fewer runs, a
relatively slower speed, and a lower work to rest ratio.

To extract peak performance out of ALL your athletes...
And give your team the best season they’ve had in years.
Click the Link below to our 8 Week Elite Summer Training System
https://oneightyathletics.com/summer1a

Видео How to "Condition" This Summer| Football Conditioning | Pyramid Sprints канала ONEighty Athletics