Jowar millet upma |Healthy and Gluten-free | Easy Breakfast Idea |Diabetic Friendly |Weight loss

Jowar millet upma |Healthy and Gluten-free | Easy Breakfast Idea |Diabetic Friendly |Weight loss

millet recipe This is a very nutritious, gluten-free, high protein, high fiber recipe called Jowar Upma. This can be eaten for breakfast/lunch or dinner. This dish is great for weight loss. This is a very healthy and tasty recipe that is easy to prepare.
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@sonikamasand3868

ingredients:
jowar millet -one cup
grated carrot -1/4cup
grated beans-1/4cup
peas-1/4cup
chopped onion -one
peanuts-2tbsp
mustard seeds 1/2tbsp
chana dal -1/2tbsp
urad dal -1/2tbs
curry leaves 7to 8
deshi ghee -2to 3tbsp
salt -1tbsp

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