“I gave up rice, but I’m still not losing weight!” Dr Renuka Ramaraju

“I gave up rice, but I’m still not losing weight!” We hear this all the time. But here’s the truth: 🍚 Rice isn’t the villain. 🕒 Timing, portions, lack of movement, stress, sleep — they matter more. 💡 For weight loss: ✅ 70% = movement (walk, workout, dance, climb stairs — just move!) ✅ 30% = smart eating 💡 For weight maintenance: ✅ 70% = balanced, portion-controlled diet ✅ 30% = regular physical activity So stop blaming one grain. Start reworking your rhythm. #WeightLossMyths #RiceIsNotTheEnemy #FacelessReel #DoctorReel #ObesityAwareness #WittyWellness #NutritionWithLogic #MoveToLose #WeightLossWithScience #NotJustRice #HealthyLivingNotFadDiets

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