Expert advice to avoid a 'social hangover' this holiday season

According to a survey from the American Psychological Association, nearly 90% of adults experience stress around the holidays. Psychiatrist Dr. Samantha Boardman gives expert advice to reduce that stress to make the holidays manageable and enjoyable.

» Subscribe to TODAY: https://www.youtube.com/@TODAY

About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

Connect with TODAY Online!
Visit TODAY's Website: https://www.today.com/
Find TODAY on Facebook: https://www.facebook.com/today
Follow TODAY on Twitter: https://twitter.com/TODAYshow
Follow TODAY on Instagram: https://www.instagram.com/todayshow/

» Stream TODAY All Day: https://www.today.com/allday
About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.

#mentalhealth #stress #holiday

Видео Expert advice to avoid a 'social hangover' this holiday season канала TODAY