THE BEST Sleep Aid Video: The Insomnia Key (fall asleep fast)

The Insomnia Key sleep video is 30 minutes long. It features no talking. Just sounds to make you fall asleep with videos of various beautiful scenes. Over the calming sounds is a gentle ambient soundtrack of sleep music. Which alone is a great sleep aid.

Most people fall asleep fast. The average is to fall asleep in 10 minutes (see comments - 7-10 mins is the average time).

The videos featured in The Insomnia Key are taken from the Uscenes collection of relaxation videos. We have edited them especially to increase your chances of falling asleep within 30 minutes. See all our relaxation videos on our channel http://www.youtube.com/user/uscenes/videos and download them from https://www.uscenes.com/

Included in this insomnia solution are scenes from nature, aquariums and fireplaces. They have been blended for maximum effectiveness at helping you beat insomnia.

The videos have been darkened and very gradually fade into one another. This creates a dreamy sleep video that will soon have you dozing off. You will soon have heavy eyes and then the binaural sound will help you enter a deep sleep.

The Insomnia Key is a natural sleep aid for use on any device. Simply set your phone, tablet, iPad, TV or laptop to automatically switch off 30 minutes after the video begins.

Here at #Uscenes we are finding most people will fall asleep in 10 minutes with The Insomnia Key
Sometimes it is a much faster sleep aid, sometimes it takes longer. You should watch this to fall asleep and try our sleep aid advice below if your mind is still racing.

The sole purpose of The Insomnia Key is a video to make you sleep. The binaural sleep music and relaxing sounds all combine to make a very good sleeping video for insomnia.

The first step to curing insomnia is to try and clear your mind before even getting into bed. This is one of the best videos to help you fall asleep. But we recommend using it when you are truly ready to say goodnight with videos to help you fall asleep like The Insomnia Key.

Activities you should avoid before watching relaxing videos for sleep:

1) Do not use your phone, tablet or iPad just before sleeping. The glare from the brightly lit screens is not good for your eyes and the rapid eye movement associated with games and social networking is going to over stimulate your brain.

Instead watch relaxing TV with the brightness down, or read a book. Reading on the Kindle is fine because the screen is not lit. At least use night mode which lessens blue light and warms up the video (more yellow).

2) Do not work too close to the time when you want to sleep. If you have any work related stress on your mind, you are ten times more likely to have trouble sleeping.

This can be solved by making a to-do list hours before sleeping. This effectively transfers your work tasks onto a notepad or to-do app, and away from your brain. You will then find it naturally easier to switch off and forget about work until the morning. Just enjoy the sounds to make you fall asleep.

3) Sleeping videos for insomnia won't work if your body isn't ready. If you have had a relatively inactive day, avoiding exercise even more can leave you restless in bed. Make sure your body has had enough exercise to make it tired and ready for rest.

This can best be solved by getting intimate with your partner, yoga, gentle stretching and mild aerobics. You will then be ready to fall asleep fast.

Stretching will help you to remove tension caused by inactivity or stress. You may find a head and neck massage by yourself, or ideally someone else, will calm you be the best sleep aid. The sounds to make you fall asleep on this video will be more effective if your body is relaxed.

If you get in to bed stressed, worrying, or "wired" from caffeine or electronic devices, you are setting yourself up for a long night. Make sure your sleep time is calming and try to consciously slow down your body. Then videos to make you fall asleep like this will be a helpful sleep aid.

Following a pattern each night by turning off/down certain lights and ceasing activity is a good idea. This will make our boring video to put you to sleep even more effective. Let us know if you fall asleep in 10 minutes please tomorrow.

Then watch the Insomnia Key on any screen and listen to the sleep music. You should fall asleep fast as this is the one of the best sleep videos for insomnia and for many it is on their list of best sleeping videos for insomnia. Getting a few videos is a good idea to rotate your sleep aid videos.

#sleepaid #sleepvideo #helpsleeping #sleep #sleepyvideos

--------------

Uscenes is one of the world's leading relaxation video specialists. We create Full HD and 4K Ultra HD relaxation videos for home use and public/business use.

For more information about our videos please visit our website at https://www.uscenes.com and subscribe to our YouTube channel for updates; https://www.youtube.com/user/uscenes/videos

Thanks for watching. Have a restful sleep.

Видео THE BEST Sleep Aid Video: The Insomnia Key (fall asleep fast) канала Uscenes relaxing videos