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10 Rounds MMA Workout to Improve your Footwork

Check out these 10 rounds to improve your footwork and calf conditioning for MMA. The same workout can be done for Kickboxing, Boxing and Muay Thai, if you eliminate the sprawls. Footwork in combat sports is universal!

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Видео 10 Rounds MMA Workout to Improve your Footwork канала Bazooka Joe Valtellini
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Информация о видео
17 июня 2020 г. 18:29:21
00:12:57
Bazooka Joe Valtellini
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