Chia Seeds vs Basil Seeds, Which Works Best For Weight Loss, Hair Growth and Constipation

#BasilSeeds #ChiaSeeds #WeightLoss
DON'T CONFUSE, BASIL SEEDS AND CHIA SEEDS HAVE DIFFERENCE WHEN IT COMES TO WEIGHT LOSS , SKIN AND HAIR HEALTH. THOUGH BOTH HAVE SIMILAR NUTRITIONAL PROFILE, ITS GOOD TO KNOW WHICH ONE TO BE USED FOR SPECIFIC NEEDS.

This is a super simplified comparison of Basil Seeds and Chia Seeds. Which really works for weight loss, Basil seeds or Chia Seeds.
Both chia seeds and Basil seeds have historical significances. Chia seeds were an important food in Aztec and Mayan civilizations. The word Chia means strength, it was used to give strength to those warriors. While Basil seeds were used in Egyptian civilization and Indus valley civilization.

Coming to their appearance:
Basil seeds, also called as Faluda seeds, Sabja seeds, tukmaria are tiny, black and little pointy at one end. All the seeds are in one black color. While Chila seeds are little smaller in size, oval in shape and have grey, black and brown color in them. They look like miniature dinosaur eggs.

Lets look at the Price:
It depends. In india and parts of Asia basil seeds are easily available and hence cheaper when compared to Chia seeds. In the rest of the world, chia seeds are very popular and cheap when compared to basil seeds.

What happens if you soak them in water.
I am soaking 1 table spoon of both Basil seeds and chia seeds at the same time.
If you look at it, basil seeds start expanding rapidly. And in 10 minutes, basil seeds expand more than 20 times of their size. They form a gel like coating around it.
They look like this after 10 minutes and ready to consume.
Chia seeds, on the other hand, take more than 30 minutes to absorb enough water. But even after 30 minutes, they don’t expand too much from their size. This is maximum size they can get.
How it tastes drinking them
Basil seeds have mild sweet basil flavor in them. So if you like eating basil leaves, you might like this taste. While chia seeds are tasteless

Can you consume raw?
Some people say that you can consume chia seeds raw. But, I sincerely advise to consume both chia seeds and basil seeds after soaking them in water, milk or juice. Otherwise, they absorb water in your stomach, which may cause stomach bloating and other gastro issues.
So, it’s always recommended to soak these seeds before eating.
So here is summary.
For weight loss – Chia seeds
For heart health – Chia seeds
For skin and hair health – Basil seeds
Constipation – Basil seeds
Cholesterol – Both Chia and Basil
Well, actually both Chia and Basil are super foods, with slight differences. Just because, we have to compare, I said winner. But in fact, both provide best benefits.
Credits:
Music: https://www.bensound.com/royalty-free , https://www.bensound.com

The images and videos are referred from
https://pixabay.com/
https://www.pexels.com/

Stock footage provided by Videvo, downloaded from https://www.videvo.net

DISCLAIMER: The materials and the information contained in this video and on the Break The Snow channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Do not try any remedy/suggestion in pregnancy or breast feeding period without doctor's advice.
The product reviews or judgement are solely a personal opinion and do not intended to influence the reputation of any product or company.

Видео Chia Seeds vs Basil Seeds, Which Works Best For Weight Loss, Hair Growth and Constipation канала Break The Snow