My #1 Nutrition Tip for Busy Entrepreneurs Struggling to Improve Their Eating Habits

You’ve probably been told that eating well is all about counting calories. But according to Dr. Fatima Cody Stanford, an expert in obesity and metabolic health, that advice oversimplifies how our bodies work. Two people can eat the same number of calories and have entirely different metabolic responses because hormones, stress, sleep, and gut health all impact how food is processed. This is why focusing on calories alone doesn’t guarantee better energy or performance. For example, 100 calories of soda and 100 calories of almonds might look the same on paper, but they act entirely differently in your body. One spikes your blood sugar and leads to a crash. The other fuels stable energy, focus, and fullness. So if you’re an entrepreneur trying to lead, scale, and stay mentally sharp, stop chasing numbers. Start eating in a way that fuels your body, supports your brain, and sustains your performance.

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Видео My #1 Nutrition Tip for Busy Entrepreneurs Struggling to Improve Their Eating Habits канала Charlene Griffith (Health Enthusiast 12+ Yrs)