Jillian Michaels Didn't Do Her Intuitive Eating Homework (It's So Bad I Want to Give Her a ZERO)

Thank you to Built Bar for sponsoring this video! Please use my code Abbeysharp15 for 15% off!
https://built.com/?utm_source=INFLUENCER&utm_medium=DESCRIPTION&utm_campaign=SPACESTATION&utm_term=AbbeySharp

Hey everyone, welcome back to Abbey's Kitchen. In today's video we will be discussing Jillian Michaels' controversial take on intuitive eating.

If you missed my first video on Jillian, you can check it out right here: https://youtu.be/z0mhoZ5Zy50

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) This video is not meant to serve as individualized advice for the creator. It is meant as inspiration for how to optimize individual meals in isolation since we do not have complete information on this creators unique needs or actual intake over time.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

Get the Intuitive Eating Book here
(amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/3wYX9uw

RESEARCH LINKS

https://pubmed.ncbi.nlm.nih.gov/19198647/
https://pubmed.ncbi.nlm.nih.gov/21432368/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404899/
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-24
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3236599/
https://www.tandfonline.com/doi/abs/10.1080/19325037.2005.10608206

Follow me on Instagram and TikTok! @abbeyskitchen
https://www.instagram.com/abbeyskitchen
https://www.tiktok.com/@abbeyskitchen

Don't forget to check out my brand new product line ✨ 𝙎𝙚𝙧𝙫𝙚𝙙 ✨ to get your hands on our new no-slip nesting bowls!
https://servedshop.com/products/no-slip-mixing-bowls

Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01

Check out my clothing MERCH line in support of Sick Kids Hospital
https://abbeyskitchenshop.com/​​​​​​​​

Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​
The best baby feeding & eating gear (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/36h1r4a​​​​​​​​​​​​​
My favourite supplements (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39pGV3j​​​​​​​​​​​​​
My favourite kitchen appliances and tools (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ubQnXV​​​​​​​​​​​​​
My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ucC6dD​​​​​​​​​​​​​
My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2SK8b6s​​​​​​​​​​​​​
My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39oA3mC​​​​​​​​​​​​​

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,

Abbey xoxo
Contribution by Giselle Segovia RD, MHSc and Rachel Levy

Видео Jillian Michaels Didn't Do Her Intuitive Eating Homework (It's So Bad I Want to Give Her a ZERO) канала Abbey Sharp