5 Standing Abs Workouts at Home 🔥(No Floor...No Equipment)

No mat? No space? No problem. This standing core routine is perfect for busy people who want to burn belly fat without getting on the floor.

The Routine:
Bicycle Crunches: 20 x 3
High Knee to Palm: 15 x 3
Toe Touches: 20 x 3
Twisters: 45 Sec x 3
Oblique Side Touches: 10 x 3

These standing variations engage your stabilizers and are much easier on your neck and back.

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Видео 5 Standing Abs Workouts at Home 🔥(No Floor...No Equipment) канала LeanGentlemen | F2