Standing Bow Yoga Pose

Standing Bow is one of my fav yoga poses that I typically include in all of my classes. It focuses on balance, leg strength and flexibility.
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Disclaimer: Before you begin any exercise program, and before you follow any of the advice, instructions, or any other recommendations, you should first consult with your doctor and have a physical examination. The recommendations, instructions and advice contained herein are in no way intended to replace or to be construed as medical advice and are offered for informational purposes only.

Видео Standing Bow Yoga Pose канала roslynbazzelle