The Great Plant-Based Diet Debate: 3 Perspectives: WFPB vs. Starch Solution vs. Protein Forward Pt 2

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00:00 intro
00:10 Video starts
00:40 Cronometer macros for typical vegan foods
07:12 Why a balanced plan is the best
09:00 Thermogenic effect of food explained - Protein wins
11:00 How tracking shows you what is working and what is not
12:00 How to make the change to more protein on a vegan diet
14:45 Dealing with people who are still starch based
16:45 Why doctors can be confusing
19:24 Outro
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Видео The Great Plant-Based Diet Debate: 3 Perspectives: WFPB vs. Starch Solution vs. Protein Forward Pt 2 канала Plant Based Dads