ASMR Comforting Personal Attention | Help Put You At Ease | Guided Relaxation

Here is another video where I help put you at ease so you can fall asleep peacefully. I give you lots of love and care in this video to help reassure you that EVERYTHING will be ok!
Love and light,
Joanne xo

Time Stamps
1:21 hair play
6:00 scalp massage
7:44 face and ear massage with lotion sounds
13:45 fabric sounds
18:17 basket sounds
20:19 paper sounds
21:25 writing sounds
27:20 guided relaxation with hand movements, face touching and reassuring words :)
THE END

If this is your first time watching a video like this and you're wondering what the heck this is all about...this is an ASMR video. If you want to learn more please read below as I try to explain this really bizarre "relaxation" phenomena :)

What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response and it refers to a phenomenon which is very difficult to explain to those who do not experience it. It is a relaxing tingling in the scalp and the back of the neck and can extend into the rest of the body triggered by certain sounds, or visuals. People who create videos that help induce this relaxing tingling sensation are called ASMRtists. They create videos in the form of roleplays, personal attention videos, or simply just talking to the viewer, ear to ear in a whispered or soft spoken word, about random things to help trigger this tingly sensation for their relaxation. ASMR videos are used by many people to help them fall asleep, to help ride out an anxiety attack, or to just simply just help one relax. ASMR has only been coined since 2010 and is now being researched to help validate its wonderful benefits. ASMR is an interesting wonder and if you want to learn more about it, check out the links below. If you're new to ASMR...be sure to wear your earphones as it provides the best audio experience for this type of relaxation :-)
https://asmruniversity.com/
https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response

Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

To download guided meditations for offline listening visit my website
https://www.relaxforawhile.com

Donation to support my channel
https://paypal.me/relaxforawhile

Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66Facebook: https://www.facebook.com/relaxforawhile


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SAFETY DISCLAIMER: This production has been created for relaxation & as a sleep aid. Although this audio recording can offer support, it is not a replacement to traditional medical care. Please note that although I am a health professional, I am NOT a trained mental health therapist or doctor. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional.
While guided meditations and binaural sounds can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening such as a headache, dizziness, nausea, increased heart beat or any other adverse effects, stop using the recording and seek the assistance of a medical doctor immediately.
Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely.
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