The Truth about Polarized Training (3 Months In)

#polarizedtraining #ftptest #bicycleracing
After 3 months being coaching on the polarized training approach to cycling fitness I have thoughts...in this video I share those thoughts on my misconceptions about the polarized approach to training. I find it extremely motivating and refreshing - I was wrong about a lot of things related to polarized training and I bet my thoughts on polarization are going to be useful if you are thinking about making a change to your training approach for bike racing and fitness for cycling in general.

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Who am I?
Brian Davis, inventor of Fix It Sticks, Backbottle and The Weatherneck System and creator of Fo//ow Ho//ow Performance Alpaca brand - I discuss race tactics and strategies to be a faster, fitter and smarter cyclist.
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Видео The Truth about Polarized Training (3 Months In) канала Brian Davis Races