When To NOT Eat The Donut As An Intuitive Eating | Entitlement Eating 101

Why intuitive eating actually DOESN’T mean eating donuts all day!

LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristensenNoFoodRules

Alright guys! This is a video requested by YOU! And I’m so happy that you did request it because I feel SO passionately about this topic! What is it? Entitlement eating. Basically, entitlement eating is when you say “oh I can have this donut!” so you always eat the donut. You eat it because you’re entitled to it. Now this is totally normal at first when starting your intuitive eating journey but it can actually hinder it long term. I truly believe that intuitive eating should feel good mentally & physically, which requires something called “body attunement”. This means YOU are making the food choices!

I had a real life experience of when I came across entitlement eating in my own life and wanted to share it with you!

Be sure to like, subscribe and comment if you like this video! It’s much more casual and candid than usual- let me know if you like this style too by commenting!

Want to learn HOW to become an intuitive eater? Check out The SociEATy Intuitive Eating Membership Community → https://members.colleenchristensennutrition.com/join/

Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedomGuide

Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: http://bit.ly/NoFoodRulesQuiz

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Like this video? You might like these!

Listen To Your Body 101: https://youtu.be/1VOj6T6WfGQ
I Got Kicked OUT! Noom Review: https://youtu.be/Skqut1bUPjs
Top 10 Intuitive Eating Tips: https://youtu.be/kmu1mUaytxI
How To Use The Hunger Scale: https://youtu.be/2MqMr5ERs_E
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Видео When To NOT Eat The Donut As An Intuitive Eating | Entitlement Eating 101 канала Colleen Christensen