Getting Things Done with ADHD (A Guide for Busy Parents)

#adhd #psychology #gettingthingsdone

ADHD, kids, and zero quiet time? Here’s how to actually finish what matters.

If you're a busy parent trying to juggle work, family, and a brain that won’t stay still — this is your go-to guide.

Whether you’ve been diagnosed with ADHD or just feel like your attention span has vanished, this practical video shares the breakthrough system we’ve developed over 13 years in our psychology practice to help you focus, even when life won’t slow down.

You’ll learn:
- Why friction — not laziness — is the real enemy of focus
- The ADHD-friendly way to start (and finish) tasks without burnout
- A foolproof system that works even on chaotic days
- How to reset your mental bandwidth in 10 minutes or less

And it’s built specifically for ADHD minds — by people who’ve spent years helping parents manage them.

Chapters:
0:00 Intro
1:00 What’s really going on
1:45 Step 1
2:13 Step 2
2:38 Step 3
2:55 Step 4
3:15 Step 5
3:36 Step 6
3:56 Step 7
4:17 Step 8
4:37 What to do next

If this video on Getting Things Done with ADHD helped, don’t just watch — take action:

👍 Like this video if it helps
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📢 Share it with someone who needs support
💬 Comment below: What’s your go-to hack for managing your ADHD as a parent juggling kids, work and life?

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Видео Getting Things Done with ADHD (A Guide for Busy Parents) канала ProActive Weekly