Wellness Wednesdays with Janine Harris

Practice this simple body awareness meditation to focus your thoughts and to create ease and relaxation in your body.

For this week's Wellness Wednesdays video, hear from Janine Harris, co-founder of Everyday Mindfulness & Movement.

Wellness Wednesdays: A Mid-Week Moment, brought to you by the CCS Staff Wellness Initiative.

Видео Wellness Wednesdays with Janine Harris канала Columbus City Schools Ohio