Counseling Strategies to Build Abundance and Empowerment

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join

#CounselingStrategies to Build #AbundanceMentality and #Empowerment

📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more.
👋 Chat with me at https://members.docsnipes.com/ For $10/month where you get access to my tips for health and wellness and you can text chat with me privately 7 days a week.
#cheapceus #allceus #counselingskills #dawnelisesnipes

Abundance and Empowerment
Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, CIBHP

Objectives
• Explore how an abundance mentality can build on strengths and reframe “weaknesses” to help people feel more empowered to create a rich and meaningful life.

Abundance and Empowerment
• Abundance mentality means you believe there will always be plenty to go around.
• Scarcity mentality means you believe that there is a finite amount of resources that everyone competes for…
• Relationships
• Money
• Jobs
• Power
• When people become aware of abundance they are often awe-struck by the possibilities.

Reflection
• How does a trauma history contribute to a scarcity mentality?
• Abuse/Neglect
• Abandonment / Death
• Loss (natural disaster, abilities…)

• How does a scarcity mentality contribute to emotional distress?
• FoR
• DMN

PACER
• How can an abundance mentality contribute to awe and empowerment and reduce distress in each of the following areas?
• Physical
• Affective
• Cognitive
• Environmental
• Relational
25 Building Abundance Strategies
• Abundance grows from a sense of personal worth and security
• Safety
• Self-esteem
• Recognize the power of your thoughts
• Optimism (Tragic not Toxic)
• Notice the good/ Radical acceptance
• Empowerment (survivor) with a focus on what is working and what I can control
• Welcome competition as a catalyst to work harder and build more
• Be proactive: Set goals, learn and cultivate and share your passions
• Develop mastery experiences through successful small goal setting
• Compassion and happiness instead of selfishness and resentment
• Gratitude / thankfulness
• Possibilities and opportunities: Think BIG
• Believe there is plenty
25 Building Abundance Strategies
• Embrace change: Do what you have been doing and get what you have been getting.
• Look for the lesson
• Get organized so you can see what you have
• Create win-wins– We both succeed
• Associate with people who have an abundance mentality
• Share: It is hard to feel like something is scarce when you are giving it away (plus what you give away usually comes back—eventually)
• Think like a beginner seeking different perspectives and evolving knowledge
• Synergize: Unique strengths and collaboration not competition
• Balance in all things important
• Meditate/reflect/guided imagery each day “priming”
25 Building Abundance Strategies
• Unplug. Scrolling through social feeds and advertisers remind you of what you don’t have and what you should need or want
• Cognitive Restructuring: Identify your fears that come from a scarcity mentality and respond to them from an abundance mentality
• Semantics: Choose your words
• Costs become Investments
• Failure becomes Learning Opportunity
• Incremental becomes Exponential
• Changes become Transformations
• Problems become Opportunities
• People become Synergizers
• Status I have becomes Contribution I can make
• Management becomes Leadership

Make an Abundance Mindfulness Sheet
• Morning
• Visualize your BIG goals. (Awe inspiring goals)
• What are the steps I am taking today to move toward my goals, and with whom can I synergize to exceed expectations?
• What opportunities do I expect to have and how can I grow from them?
• Evening
• What went right today?
• What am I grateful for?
• What learning opportunities did I have?

Abundance Affirmations
• I am loving and lovable
• I am grateful for…
• I deserve to be happy
• Mistakes and failures can be disappointing and they provide opportunities to grow and flourish.
• I choose faith over fear
• Each moment brings new opportunities
• I am successful because I know what I want and I ask for it
• My prosperity in health, love and money is only limited by my own thoughts and behaviors

Summary
• Awe and wonder can help people connect to the universe around them
• Awe and wonder can inspire people to recognize the possibilities
• An abundance mentality capitalizes on awe and wonder to reframe our experience into one of cooperation and synergy instead of competition and scarcity.

Видео Counseling Strategies to Build Abundance and Empowerment канала Doc Snipes