Schroth Exercises Decoded: Strengthen and Stretch with the Kneeling Sail

Schroth Exercises Decoded: Strengthen and Stretch with the Kneeling Sail

The Kneeling Sail LTHL Right is a powerful exercise for managing single lumbar or thoracolumbar right curves. It focuses on stretching the concave side and strengthening the convex side, helping to balance muscle imbalances and promote better spinal alignment.

Performed in a kneeling position, this move reduces stress on the lower back while encouraging spinal elongation, core stability, and improved posture. Practice consistently to build strength and symmetry over time. Stay tuned for more scoliosis exercises!

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Видео Schroth Exercises Decoded: Strengthen and Stretch with the Kneeling Sail канала ScolioLife™ | Scoliosis Clinic Singapore