Mindfulness Meditation for Pain - Part 4: Introduction to Thoughts and The Stress Response
Mindfulness Meditation for Pain - Part 4: Introduction to Thoughts and The Stress Response
Welcome to the Mindfulness Meditation for Pain video series.
Each video will help you learn how to use mindfulness to manage chronic pain and stress. It’s best to view the videos in sequence: from 1 through 5.
If you are still having trouble managing your pain or stress, and require further help, please contact your care provider or contact the Ottawa Distress Centre at 613-238-3311.
Mental Health Service Information Ontario: 1-866-531-2600 or visit eMentalHealth.ca
If you are in need of immediate medical attention, please call 911 or go to your nearest emergency department.
Watch the other videos in this series:
Part 1: https://youtu.be/ywCl4u0BUuE
Part 2: https://youtu.be/NhA2yW6kDUk
Part 3: https://youtu.be/xxp60nZbcH0
Part 5: https://youtu.be/Vcajq9i07Pc
Видео Mindfulness Meditation for Pain - Part 4: Introduction to Thoughts and The Stress Response канала The Ottawa Hospital
Welcome to the Mindfulness Meditation for Pain video series.
Each video will help you learn how to use mindfulness to manage chronic pain and stress. It’s best to view the videos in sequence: from 1 through 5.
If you are still having trouble managing your pain or stress, and require further help, please contact your care provider or contact the Ottawa Distress Centre at 613-238-3311.
Mental Health Service Information Ontario: 1-866-531-2600 or visit eMentalHealth.ca
If you are in need of immediate medical attention, please call 911 or go to your nearest emergency department.
Watch the other videos in this series:
Part 1: https://youtu.be/ywCl4u0BUuE
Part 2: https://youtu.be/NhA2yW6kDUk
Part 3: https://youtu.be/xxp60nZbcH0
Part 5: https://youtu.be/Vcajq9i07Pc
Видео Mindfulness Meditation for Pain - Part 4: Introduction to Thoughts and The Stress Response канала The Ottawa Hospital
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