वजन तेजी से कैसे बढ़ायें WEIGHT GAIN NATURALLY STRENGTH STAMINA

#weightgainnaturally #DrKumareducationclinic

10 More Tips to Gain Weight
Combining a high calorie intake with heavy
strength training are the two most important
factors.
That being said, there are several other
strategies to gain weight even faster.
Here are 10 more tips to gain weight:
1. Don't drink water before meals. This can fill
your stomach and make it harder to get in
enough calories.
2. Eat more often. Squeeze in an additional
meal or snack whenever you can, such as
before bed.
3. Drink milk. Drinking whole milk to quench
thirst is a simple way to get in more high-
quality protein and calories.
3. Drink milk. Drinking whole milk to quench
thirst is a simple way to get in more high-
quality protein and calories.
4. Try weight gainer shakes. If you're really
struggling then you can try weight gainer
shakes. These are very high in protein,
carbs and calories.
5. Use bigger plates. Definitely use large
plates if you're trying to get in more
calories, as smaller plates cause people to
automatically eat less.
6. Add cream to your coffee. This is a simple
way to add in more calories.
7. Take creatine. The muscle building
supplement creatine monohydrate can help
you gain a few pounds in muscle weight.
7. Take creatine. The muscle building
supplement creatine monohydrate can help
you gain a few pounds in muscle weight.
8. Get quality sleep. Sleeping properly is very
important for muscle growth.
9. Eat your protein first and vegetables last. If
you have a mix of foods on your plate, eat
the calorie-dense and protein-rich foods
first. Eat the vegetables last.
10. Don't smoke. Smokers tend to weigh less
than non-smokers, and quitting smoking
often leads to weight gain.
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Видео वजन तेजी से कैसे बढ़ायें WEIGHT GAIN NATURALLY STRENGTH STAMINA канала Dr Kumar Education Clinic