I Tried Red Light Therapy For 7 Days… Here’s What Happened

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I tested red light therapy every day for 7 days to see if it actually improves recovery, soreness, sleep, energy, workout performance, and overall appearance.

There are a lot of big claims surrounding red light therapy online, so I wanted to test it for myself and see if I noticed any real difference after one week.

In this video I track:

* Recovery
* Soreness
* Sleep
* Energy
* Workout Performance
* Appearance Changes

Was it actually worth it… or just another fitness trend?

#redlighttherapy #fitness #recovery #sleep #gym #biohacking #workout #health

Видео I Tried Red Light Therapy For 7 Days… Here’s What Happened канала Colton Alexander