How to Give Hands On Adjustments in Yoga Classes | 55 minute lesson

A intro lesson on how to give hands on assists and adjustments in your in-person yoga classes. I am using the book Yoga Adjustments by Mark Stephans. For more trainings like this, get the yoga sequencing & cueing collection at https://ashesyoga.teachable.com/p/sequencing

Get my notes: https://docs.google.com/document/d/1ngxVyPZHhY8yOsP4nfOh6akdIiNXtREaMXbIWjLD-u4/copy
Yoga Adjustments BOOK: https://amzn.to/37qKC9e
Yoga Adjustments CARD DECK: ​​https://amzn.to/3fHCLbA

TIMESTAMPS
00:00 Introduction
03:36 7 Principles of Hands On Adjustments
16:38 Creating a Yoga Intake Form
24:25 How NOT to touch students
29:58 How to Make Adjustments
40:42 Your Stance when Adjusting
47:19 Ashley's Savasana Adjustment

EQUIPMENT LINKS:
🎤 Rode Wireless Go: https://amzn.to/2woxoLd
🔌 Rode SC7 cord: https://amzn.to/3e612pm
📱 Lighting cable adapter for iPhone: https://amzn.to/34TS4rM
🔆 Neewer Ring Light: https://amzn.to/38YZz41
💡 Softbox Lighting Kit: https://amzn.to/3Bjexyc
🎥 Logitech BRIO Webcam: https://amzn.to/2NMwKQp

CONNECT WITH ME
💜 Instagram: http://instagram.com/ashesyoga
💙 Yoga Sequencing FB group: http://facebook.com/groups/ashesyoga
📝 Download my 4-part sequencing guide at http://ashesyoga.com/guide
📑 Download Virtual Yoga Teacher guide at http://ashesyoga.com/vyt

📬 PO BOX 2257, POULSBO, WA 98370

SOFTWARE & TOOLS
Scheduling, booking, on-demand (Offeringtree): http://offeringtree.com/ashes
Courses and membership (Teachable): http://sendmeto.teachable.com/lhHMm
Email management (Convertkit): https://app.convertkit.com/users/signup?plan=free-limited&lmref=c6uClw
Music (epidemic): https://www.epidemicsound.com/referral/03nt5f/

#ashesyoga #onlineyogateacher #virtualvinyasa

Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She also mentors new yoga teachers develop confidence to teach with ease and authenticity. Find more at http://ashleyrosehagen.com

AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with th elinks provided, I may receive a small commission. There is no additional charge to you.

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Ashes Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Ashes Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Ashes Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Видео How to Give Hands On Adjustments in Yoga Classes | 55 minute lesson канала Ashley Hagen