healthy pregnancy 🤰 #postpartumrecovery #newmom #nyc #healthylifestyle #usa

After giving birth, I tried to eat clean — but some “healthy” foods ended up making me feel worse.
Protein bars, almond milk, gluten-free snacks, and store smoothies sound great… but they didn’t help my recovery at all.

In this video, I’m sharing 5 foods that might be slowing down your healing after pregnancy — and what actually made a difference for me.
NAD+ gave me a real boost: more energy, less stress, and a clearer mind.

If you're also on a journey to feel better postpartum — watch till the end and share this with a friend
And don’t forget to comment mama to get my free list of actually helpful postpartum foods!
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Видео healthy pregnancy 🤰 #postpartumrecovery #newmom #nyc #healthylifestyle #usa канала Teresa Hale