My Healthy, Holiday Pumpkin Soup

With the holiday season right around the corner, I wanted to share a few of my favorite Fall recipes. This soup is perfect whether you're cooking for a holiday party or just a night in with friends!

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RECIPE
Makes 4 servings
Ingredients for Pumpkin Soup
● 1 sugar pie pumpkin
● 1 cup of chopped carrots
● 1 whole onion chopped
● 2 tbsp coconut oil
● 4 large garlic cloves
● 2 inches freshly grated ginger
● 2 tbsp coconut cream for soup (extra for garnish)
● 2-3 tbsp organic maple syrup
● 4 cups of chicken or vegetable broth
● 1/4 tsp thyme
● 1/4 tsp fennel seeds (whole)
● 1/8 tsp cinnamon
● 1/8 turmeric powder
● 1/16 tsp ground sage
● 1/16 tsp nutmeg
● 1/16 tsp cayenne
● Salt and paper to taste

Pumpkin soup Instructions
1. Add coconut oil into the pan, turn pan onto med-high heat.
2. Add carrots and cook for 2 min, then add onions and cook for 3 min.
3. Add in all seasonings, then add in garlic and ginger, add in roasted pumpkin (or if using
a can use pumpkin pure)- for fresh pumpkin cook for around 2 minutes, stirring
consistently
4. Add in vegetable or chicken broth, bring to a simmer, and cook 10 minutes or until
pumpkin is fully cooked
5. Remove from heat, let cool for 1 min, add into Vitamix or any bender until pureed. While
blending on a lower setting, add in 2 TBSP of organic coconut cream.
6. Transfer to a bowl, serve with roasted pumpkin seeds, kale, and coconut cream
** if soup seems too thick, feel free to add any vegan milks or vegetable or chicken broth and blend until desired consistency.
Pumpkin seeds ingredients
● 2 tbsp coconut oil
● 1 tbsp honey (or maple syrup if you prefer)
● 1/8 tsp ceylon or cinnamon
● 1/8 pumpkin spice
● Pinch of salt and pepper

Pumpkin seed instructions:
1. If using whole pumpkin, rinse and dry.
2. Add to a bowl with coconut oil, honey, cinnamon, pumpkin spice, and salt & pepper. Mix
well.
3. Spread on baking sheet with parchment paper
4. Bake on 350 for 15-20 min or until golden brown

For kale topping:
1 bunch organic kale, washed dried and chopped 2 tbsp olive oil
1 small shallot minced
2 tbsp sesame seeds
For kale instructions
1. Add olive oil into pan and sauté shallot for 1 min.
2. Add kale, add salt and pepper, cook until wilted
3. Add sesame seeds and set aside to top for soup later.
The full recipe is on https://shaynaskitchen.com/

Видео My Healthy, Holiday Pumpkin Soup канала Shayna Terese Taylor