The Perfect Way to Start and End Your Day

Today, I share with you the perfect way to start and end your day. I’ve provided an outline below for my daily morning and evening routine. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life.

Morning Routine:
0530 - Wake Up
Drink Water
Stretch
0600 - Physical Training
0715 - Scripture Study/Family Meeting
0830 - Daily Planning
0900 - Take Action

Evening Routine:
1700 - Recap Day
2130 - Read
2155 - Check Plan for Tomorrow
2200 - Bed
No Caffeine 4 Hours Before
No Electronics Before
Dark, Cool, and Comfortable Sleeping Arrangements

Видео The Perfect Way to Start and End Your Day канала Order of Man