Outer Hip Pain Explained

Outer hip pain usually comes from poor load distribution, not just a painful or tight hip muscle.

Hip stabilizers can be overworked when the pelvis is unstable! So..

➡️ Walking mechanics affect the area

➡️ Compensation increases irritation

➡️ Better control reduces pain

Visit my YouTube channel (link below) to see how, and if you find yourself needing more guidance, contact me!

🔗YouTube: https://www.youtube.com/@irvinespine

🔗Contact me: https://calendly.com/2bfunctional/15min

#hippain #outerhippain #walkingpain #movementmechanics #posturecorrection

Видео Outer Hip Pain Explained канала Dr. Mamak Shakib, Irvine Spine & Wellness Center