Day 2 of 21 days yoga challenge: Energizing Yoga for Beginners – Awaken Your Body!

Welcome to Day 2 of our 21-Day Yoga Challenge! Today’s practice is all about boosting your energy and waking up your body. This sequence is designed to improve circulation, build strength, and help you feel refreshed and ready to tackle the day.

Timestamps:
00:00 Introduction
02:20 Asana Practice
18:58 Savasana

In this session, we’ll focus on:

• Gentle warm-ups to activate your muscles.

• Standing poses to build balance and strength.

• Relaxing stretches to release tension and increase flexibility.
This quick 15-minute flow is easy to follow and perfect for beginners. Stay consistent, and enjoy the journey to a healthier, stronger you.

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Live classes-
Monday, Wednesday, Friday-07.30am-08.30am
Tuesday, Thursday, Saturday- 06.30am-07.30am
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