How to Fix Rounded Shoulders Fast (5 EASY Moves)

These 5 exercises are my absolute favorites for fixing rounded shoulders. Not only will they increase the range of motion in your shoulder, they will also improve your thoracic mobility. A stronger, more flexible spine is your best defense against the Hunchback of Poor Posture. Best of all, these effective exercises are easy to do at home with minimal equipment.

0:00 Intro
0:30 Wall Slide + Lift
1:45 Press and Stretch
2:35 Is, Ys and Ts
3:15 Pec/Lat Stretch with Foam Roller
3:57 Diagonal band exercise

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Видео How to Fix Rounded Shoulders Fast (5 EASY Moves) канала Tim Fraticelli - PTProgress